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      <image:title>Coconut Yoghurt - Hawke’s Bay Peach Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Hawke’s Bay Peach Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Superfood Protein Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Superfood Immunity Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Lite Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Lite Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Vanilla Bean Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coconut Yoghurt - Natural Coconut Yoghurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-11</lastmod>
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      <image:title>Recipes - Chocolate, Coconut and Coffee Raw Slice</image:title>
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      <image:title>Recipes - Chocolate, Coconut and Coffee Raw Slice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/apple-rhubarb-and-berry-breakfast-crumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
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      <image:title>Recipes - Apple, Rhubarb and Berry Breakfast Crumble</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/roasted-baby-carrot-chickpea-and-quinoa-salad-with-creamy-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1625599718162-RIT0FHXP7NUHVZ6A400W/IMG_5430-2.jpg</image:loc>
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      <image:title>Recipes - Roasted Baby Carrot, Chickpea and Quinoa Salad with Creamy Dressing</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/mango-amp-chia-overnight-oats-with-coconut-yoghurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1625600268290-ZK0RM3FTKKOOL9ZA4UCR/IMG_5345_1-2.jpg</image:loc>
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      <image:title>Recipes - Mango &amp;amp; Chia Overnight Oats with Coconut Yoghurt</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/chocolate-peanut-butter-raw-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1630982104009-KAULT8S33BXM5MP0XN08/IMG_7239-2.jpg</image:loc>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/roasted-pumpkin-salad-with-coconut-yoghurt-tahini-and-hemp-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1622585989124-DH6J7Y63424BQYH75OWT/IMG_4653.jpg</image:loc>
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      <image:title>Recipes - Roasted Pumpkin Salad with Coconut Yoghurt, Tahini and Hemp Seeds</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/baked-oats-with-coconut-yoghurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1620183931760-ED5Q0YY8DB84NVPED6C9/IMG_3398.jpg</image:loc>
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      <image:title>Recipes - Baked Oats with Coconut Yoghurt</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/thai-green-curry-with-coconut-yoghurt</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-21</lastmod>
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  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-banoffee-slice</loc>
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    <lastmod>2021-06-17</lastmod>
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  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/crispy-brussel-sprouts-with-coconut-yoghurt-tahini-and-dukkah</loc>
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    <lastmod>2022-05-02</lastmod>
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      <image:title>Recipes - Crispy Brussels Sprouts with Coconut Yoghurt, Tahini and Dukkah</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/apple-and-carrot-tea-cake-with-coconut-yoghurt-icing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1598647752462-UG16CQPO97MPLARGH0EZ/IMG_7701.jpg</image:loc>
      <image:title>Recipes - Apple and Carrot Tea Cake with Coconut Yoghurt Icing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1598647749384-P7AYJXYDUY3B4A6HRTXA/IMG_7746.jpg</image:loc>
      <image:title>Recipes - Apple and Carrot Tea Cake with Coconut Yoghurt Icing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/curried-roast-potatoes-with-garlic-coriander-and-coconut-yoghurt-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1597788835172-5459AOLS0O0GQL9RCT1E/gfswer.jpg</image:loc>
      <image:title>Recipes - Curried Roast Potatoes with Garlic, Coriander &amp;amp; Coconut Yoghurt Sauce</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Curried Roast Potatoes with Garlic, Coriander &amp;amp; Coconut Yoghurt Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/pea-smash-toast-with-coconut-yoghurt-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1596501153106-0C9FUUWAS6X4Y2S7XAFD/image001.jpg</image:loc>
      <image:title>Recipes - Pea Smash Toast with Coconut Yoghurt Spread</image:title>
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    <image:image>
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      <image:title>Recipes - Pea Smash Toast with Coconut Yoghurt Spread</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/salted-caramel-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1595807453282-2AMMKAXPD6JEZA9XF8MJ/IMG_6614-2.jpg</image:loc>
      <image:title>Recipes - Salted Caramel Smoothie Bowl</image:title>
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      <image:title>Recipes - Salted Caramel Smoothie Bowl</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/probiotic-dips-three-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-29</lastmod>
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      <image:title>Recipes - Probiotic Dips Three Ways</image:title>
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    <image:image>
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      <image:title>Recipes - Probiotic Dips Three Ways</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Probiotic Dips Three Ways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1593386238473-TL8LSJ895RZVDP1N8TIA/IMG_4418.jpg</image:loc>
      <image:title>Recipes - Probiotic Dips Three Ways</image:title>
    </image:image>
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      <image:title>Recipes - Probiotic Dips Three Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-raspberry-frozen-yoghurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1592879779927-WN23X473XY9DF3J3B3PW/IMG_4342.jpg</image:loc>
      <image:title>Recipes - Vegan Raspberry Frozen Yoghurt&amp;nbsp;</image:title>
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      <image:title>Recipes - Vegan Raspberry Frozen Yoghurt&amp;nbsp;</image:title>
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  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/mandarin-coconut-yoghurt-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1589149566210-FOAN69YL4821C7A7MI34/IMG_3217.jpg</image:loc>
      <image:title>Recipes - Mandarin Coconut Yoghurt Loaf</image:title>
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    <image:image>
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      <image:title>Recipes - Mandarin Coconut Yoghurt Loaf</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/coconut-yoghurt-breakfast-tarts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1588824299057-FVNO2M52YYEM67C68GIV/IMG_3022.jpg</image:loc>
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      <image:title>Recipes - Coconut Yoghurt Breakfast Tarts</image:title>
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  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/probiotic-vegan-snickers-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1587932417697-U7IE8Q8FCUKEVZ20EWHR/IMG_2720.jpg</image:loc>
      <image:title>Recipes - Probiotic Vegan Snickers Bars</image:title>
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    <image:image>
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      <image:title>Recipes - Probiotic Vegan Snickers Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/immunity-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1586903090608-D7GRE75YU80FLAKR7G3S/IMG_1896.jpg</image:loc>
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    </image:image>
    <image:image>
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      <image:title>Recipes - Immunity smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/roasted-eggplant-with-curried-coconut-yoghurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456699770-JZV36DC1319X67JM1H52/IMG_6551-2.jpg</image:loc>
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  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/spiced-baked-peaches-with-coconut-yoghurt-and-super-cereal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456576885-BQYULT7BP33L6HZ1CRLM/IMG_6451.jpg</image:loc>
      <image:title>Recipes - Spiced Baked Peaches with Coconut Yoghurt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456577129-2XZ6G0AKQL9B86BIU5YJ/IMG_6459-2.jpg</image:loc>
      <image:title>Recipes - Spiced Baked Peaches with Coconut Yoghurt</image:title>
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  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/smoothie-bowls-four-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456158982-492YATPR6GXG4WN7EYTF/IMG_1560.jpg</image:loc>
      <image:title>Recipes - Smoothie Bowls Four Ways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456317712-VSZ5DRJ0RIFF8YRGVTOM/IMG_7300.jpg</image:loc>
      <image:title>Recipes - Smoothie Bowls Four Ways</image:title>
      <image:caption>Ingredients Smoothie 3 tbsp. Vanilla and Chia Coconut Yoghurt 2 tbsp. almond butter 1 frozen banana 1 cup of frozen strawberries 1/2 cup frozen raspberries 1/4 cup plant milk or water Protein powder of your choice (optional) Toppings Sprinkle of our Vanilla, Goji Raw Paleo Super Cereal A spoonful of Vanilla and Chia Coconut Yoghurt Fresh fruit Instructions Put all of the smoothie ingredients into a high-speed blender and blend until smooth. Pour into a bowl and top with a spoonful of Coconut Yoghurt, a sprinkle of our Super Cereal and some fresh fruit. Serves 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456220439-NNJX83XGE27SRSPINJK9/IMG_4763.jpg</image:loc>
      <image:title>Recipes - Smoothie Bowls Four Ways</image:title>
      <image:caption>Ingredients Smoothie 3 tbsp. of our Natural Coconut Yoghurt 2 tbsp. cashew butter 1.5 frozen bananas 1 cup of frozen mango Large handful of spinach 1/4 cup plant milk or water Protein powder of your choice (optional) Toppings Sprinkle of our Vanilla, Goji Raw Paleo Super Cereal A spoonful of our Natural Coconut Yoghurt Fresh fruit Instructions Put all of the smoothie ingredients into a high-speed blender and blend until smooth. Pour into a bowl and top with a spoonful of Coconut Yoghurt, a sprinkle of our Super Cereal and some fresh fruit. Serves 2. Strawberries &amp; Cream Smoothie Bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1581456112507-QQLHSQZQA35HOXI9EBQV/IMG_1314.jpg</image:loc>
      <image:title>Recipes - Smoothie Bowls Four Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-vanilla-choc-chip-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1575844089628-YKVUGVTZVEQJMCCWX5P0/IMG_4908.jpg</image:loc>
      <image:title>Recipes - Vegan Vanilla and Chocolate Chip Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-chilli-stuffed-sweet-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1574365987431-B5VHTP2BCSTXSJI9CCAP/IMG_4633.jpg</image:loc>
      <image:title>Recipes - Vegan Chilli Stuffed Sweet Potatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1574365916380-UTYAC2Q7C2JL0PBDNODM/veganstuffedsweetpotatoes.jpg</image:loc>
      <image:title>Recipes - Vegan Chilli Stuffed Sweet Potatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/probiotic-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573599968564-Q9G5OGM253I492HM3MQE/probioticguacamole</image:loc>
      <image:title>Recipes - Probiotic Guacamole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/moroccan-whole-roasted-cauliflower-with-creamy-coconut-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573599754639-G039EGR21AFIHKKATCVH/morroconwholeroastedcauliflower.jpg</image:loc>
      <image:title>Recipes - Moroccan Whole Roasted Cauliflower with Creamy Coconut Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/spiced-roasted-pumpkin-with-coconut-yoghurt-tzatziki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573599582601-D4J6PE6TQ1DPX2WAS3CO/roastedpumpkinwithtzatziki</image:loc>
      <image:title>Recipes - Spiced Roasted Pumpkin with Coconut Yoghurt Tzatziki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573599642925-7U0XUMO8QUEVLDCS4PTL/pumpkincoconutyoghurttzatziki.jpg</image:loc>
      <image:title>Recipes - Spiced Roasted Pumpkin with Coconut Yoghurt Tzatziki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-no-bake-granola-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573599100299-358UEII0HKAB0CZCG2UL/vegannobakegranolabars</image:loc>
      <image:title>Recipes - Vegan No-Bake Granola Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573599346705-E58XY6LG72XSE49I0GXA/VeganNo-BakeGranolaBars.jpg</image:loc>
      <image:title>Recipes - Vegan No-Bake Granola Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/probiotic-roasted-beetroot-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573598786759-GEM1L53G879NDY6PFKQX/roastedbeetroothummus</image:loc>
      <image:title>Recipes - Probiotic Roasted Beetroot Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573598695707-PXQP2JNXJJXST5YJSDWE/IMG_1666.jpg</image:loc>
      <image:title>Recipes - Probiotic Roasted Beetroot Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/roasted-cauliflower-and-chickpea-salad-with-creamy-coconut-yoghurt-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573598024870-4GPOOYSWDV9QX1GNHQMM/roastedcauliflowerchickpeasalad</image:loc>
      <image:title>Recipes - Roasted Cauliflower and Chickpea Salad with Creamy Coconut Yoghurt Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573598047211-UEHL6V506NV27YHJ7OWO/roastedcauliflowerchickpeasalad</image:loc>
      <image:title>Recipes - Roasted Cauliflower and Chickpea Salad with Creamy Coconut Yoghurt Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/raw-vegan-banoffee-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573597807528-65AEC16BC8V9YOWPYWIX/rawveganbanoffeepies</image:loc>
      <image:title>Recipes - Raw Vegan Banoffee Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573597894546-32H2YO4YN928ACXIY842/IMG_8189.jpg</image:loc>
      <image:title>Recipes - Raw Vegan Banoffee Pies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/thai-red-lentil-and-sweet-potato-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1585776611964-OOJ8PYQHMERK595IO3TG/IMG_6892.jpg</image:loc>
      <image:title>Recipes - Thai Red Lentil and Sweet Potato Curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1585776649287-ACIPSRZM3215F86C4NZM/IMG_6893.jpg</image:loc>
      <image:title>Recipes - Thai Red Lentil and Sweet Potato Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/cacao-salted-caramel-and-coffee-vegan-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573595701401-FT4VMLH9POHDBWPZZIMI/cacaocaramelcoffeeicecream</image:loc>
      <image:title>Recipes - Cacao, Salted Caramel and Coffee Vegan Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573595626807-KQCUTGMQ5OABZ6GX4H74/veganicecream</image:loc>
      <image:title>Recipes - Cacao, Salted Caramel and Coffee Vegan Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/probiotic-green-coconut-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573595439088-A7FG036G22SX4G5SLI8M/greensmoothie.jpg</image:loc>
      <image:title>Recipes - Probiotic Green Coconut Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573595387471-HJJ1A09MYCVZHODM6RQX/probioticgreensmoothie</image:loc>
      <image:title>Recipes - Probiotic Green Coconut Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/probiotic-vegan-bounty-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573522385364-YGLP9P86V4S238OYOJU8/probioticveganbountybars</image:loc>
      <image:title>Recipes - Probiotic Vegan Bounty Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573522353632-KR8ZOEGOSS02PITQGISD/veganbountybars</image:loc>
      <image:title>Recipes - Probiotic Vegan Bounty Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-salted-caramel-raw-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573522098610-5RQGNY78Z72HENZ0BTLQ/saltedcaramelrawcheesecake</image:loc>
      <image:title>Recipes - Vegan Salted Caramel Raw Cheesecake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573522207267-V5DLVC2T0O3B10Y87KSJ/IMG_1701.jpg</image:loc>
      <image:title>Recipes - Vegan Salted Caramel Raw Cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/mango-passionfruit-and-coconut-sunshine-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573521951951-MHGWOS2PEFF55QBWT0J0/mangopassionfruitsmoothie.jpg</image:loc>
      <image:title>Recipes - Mango, Passionfruit and Coconut Sunshine Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573521877672-OBNJQC2FJKNC3UVB70N9/sunshinesmoothie.jpg</image:loc>
      <image:title>Recipes - Mango, Passionfruit and Coconut Sunshine Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-probiotic-summer-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573521562684-KDNJCWYGL078XXFJD71V/summerpotatosalad.jpg</image:loc>
      <image:title>Recipes - Vegan Probiotic Summer Potato Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573521503854-817M0IFW4D8F0HFTS8LX/probioticpotatosalad</image:loc>
      <image:title>Recipes - Vegan Probiotic Summer Potato Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-probiotic-caramel-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573520570977-BAV97CRNB4T7BS4499QN/veganprobioticcaramelslice</image:loc>
      <image:title>Recipes - Vegan Probiotic Caramel Slice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573520629868-7DE2V4CU257BTLO2C181/probioticcaramelslice</image:loc>
      <image:title>Recipes - Vegan Probiotic Caramel Slice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/three-ingredient-banana-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573520390847-14NYHYZHIPKMUG6I40Z6/threeingredientbananapancakes</image:loc>
      <image:title>Recipes - Three Ingredient Banana Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573520431798-CU7GJM73FTI6U14RO8YN/bananapancakes</image:loc>
      <image:title>Recipes - Three Ingredient Banana Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/vegan-mango-and-passionfruit-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573520167065-WC76Z3WX7RAU00M7XHP1/vegannicecream</image:loc>
      <image:title>Recipes - Vegan Mango and Passionfruit Ice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573520305108-JY9H36MDM0QWO6DVZ172/mangopassionfruitnicecream</image:loc>
      <image:title>Recipes - Vegan Mango and Passionfruit Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/chocolate-coconut-yoghurt-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573519980371-1LJ7P3WL7J3FA93PFS52/chocolatecoconutyoghurt</image:loc>
      <image:title>Recipes - Chocolate Coconut Yoghurt 'Sandwiches'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573519917195-H71XO8DX0AYR0Y531UK8/chocolatecoconutyoghurtsandwiches</image:loc>
      <image:title>Recipes - Chocolate Coconut Yoghurt 'Sandwiches'</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/raw-paleo-super-cereal-bliss-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573519746106-CDM0W0KMN2C7C42558H8/supercerealblissballs</image:loc>
      <image:title>Recipes - Raw Paleo Super Cereal Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573519796151-73TYDYCU98L9N25GEPLN/rawpaleoblissballs</image:loc>
      <image:title>Recipes - Raw Paleo Super Cereal Bliss Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/raw-vegan-lemon-and-coconut-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573519538707-KFJ9RUIKZ3UBH044T8QV/RawVeganLemonandCoconutSlice.jpg</image:loc>
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    </image:image>
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      <image:title>Recipes - Raw Vegan Lemon and Coconut Slice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/kumura-fries-with-curried-coconut-yoghurt-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573511644775-1D0GM5O423JGWZDOT6RU/coconutyoghurtkumurafries.jpg</image:loc>
      <image:title>Recipes - Kumura Fries with Curried Coconut Yoghurt Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573510964391-ESQKAPEDO0VGETKR7UIN/kumurafries.jpg</image:loc>
      <image:title>Recipes - Kumura Fries with Curried Coconut Yoghurt Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/paleo-cherry-cacao-and-banana-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1574366123008-WILHRMWTPQCM7HZD0NLL/IMG_0495.jpg</image:loc>
      <image:title>Recipes - Paleo Cherry, Cacao and Banana Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1574366160278-MW7NPHQMP1VA0AO5EWJ7/IMG_0501-2.jpg</image:loc>
      <image:title>Recipes - Paleo Cherry, Cacao and Banana Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cathedralcovenaturals.nz/recipes/raspberryprobioticbountybars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc08cf051b5ff4a3fb24a22/1573510777998-SP0VKMWIVPZ5M82NILAY/raspberryprobioticbountybars</image:loc>
      <image:title>Recipes - Raspberry Probiotic Bounty Bars</image:title>
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